When you orgasm, your body releases oxytocin and dopamine that can act as pain relievers to help you get rid of the worst period cramps.
At the same time, your body releases chemicals that function as painkillers. When you hit the climax your blood rushes to the uterus which relieves the cramps. Gynaecologist Dr Anindita Dhar explains the connection between sex and menstrual cramps. But before you cringe and step back from sex understand that having an orgasm can actually help relieve menstrual cramps. Sex may be one of the last things on your mind during your periods. When your period crams slowly start to kick in, the first things you reach for are a bottle of hot water and ibuprofen. Heat is beneficial in improving the blood circulation in the abdomen, which helps you to overcome pain.Written by Tania Tarafdar | Published : Octo4:23 PM IST It’s these muscles that cause period cramps. Using a hot water bag on the abdomen can help relax the muscles of your uterus. Try to relax in a warm bath for at least 15 minutes or more. You can enhance the pain-relieving power of a good soak by adding a few drops of essential oils of your choice to your bathwater. Soaking in a warm bathtub can give warmth to your pelvic muscles by relaxing them. Moreover, you will have to also give up on other vices such as smoking on an immediate basis. Some foods that can induce period pain and cramping are salty foods, caffeine, and alcohol, processed and fatty foods. Learn yoga poses with the help of a practitioner, says Dr Siddhartha.ĪLSO READ: Do you get heavy, painful periods? Adenomyosis could be a causeĪvoid caffeine and salty foods: While supplements may help manage the period pain, it’s great to avoid certain food items leading to water retention, bloating, and discomfort. But, you can try your hand at yoga and opt for breathing exercises to deal with stress, improve flexibility, and strength. High-intensity exercises like running or jogging may not be recommended for you. This will allow you to calm down due to stress, tackle anxiety, and feel good. The happy hormones like endorphins and serotonin released while exercising can boost your mood and refresh you. Exercising relieves cramps by improving the blood circulation throughout the whole body including the uterus and helps to open up the blood vessels. Hence, the brain doesn’t give a cramping signal as the uterus gets contracted. Physical activity can help release happy hormones like endorphins that are responsible for blocking pain receptors in the brain. Here's all you want to know about home remedies or lifestyle changes that could bring relief:Įxercising: It can help to manage menstrual cramps naturally. Period pain or cramping can be treated by embracing some lifestyle changes. The treatment for this is oral contraceptives, dietary changes, vitamin supplements, exercise, hot bath, and abdominal massage. Symptoms of Dysmenorrhoea or period cramps Secondary dysmenorrhea causes are due to endometriosis pelvic inflammatory disease (PID). The causes are primary or spasmodic as the uterus tends to contract to expel the endometrium lining with blood. Menstrual cramps are not a life-threatening problem but they can interfere with your daily life. During periods, the womb tends to contract and relax to shed the built-up lining. Some women would also experience nausea, vomiting, and headaches along with cramps.
Furthermore, these cramps can steal your peace of mind, and you will not be able to perform your daily activities with ease," says Dr Siddhartha.ĪLSO READ: Fatigue and cramps causing trouble during periods? Here’s how sleeping more can help! "Dysmenorrhoea or period cramps can be experienced by women in their lower abdomen and can radiate through the lower back, groin, and upper thighs during or before their periods. What is Dysmenorrhoea and how it affects women Let's know how.ĭr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar explains what are period cramps, symptoms, and how they can be managed. Can it be managed? Certain lifestyle changes or home remedies can bring relief for many. Ladies, do you struggle to get through those difficult days every month and suffer from unbearable period pain? While period pain is common for most women but nearly 10 out of 100 women are unable to carry out their day-to-day activities due to the intense pain.
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